Mix about one scoop of powder with 10 to 12 fluid ounces of cold water or almond milk in a shaker or blender. For best results, mix up your shake 30 to 60 minutes after your workout or use as an anytime snack in your balanced, high-protein diet.
For healthy adults, consume enough protein to meet your protein requirements with a combination of high protein foods and protein supplements throughout the day as part of a balanced diet and exercise program.Optimum Nutrition Gold Standard 100% Plant Elite 684 grams (21 Servings) Malaysia | 054PYUQGM
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MYR174.87 MYR131.15Optimum Nutrition GOLD STANDARD® 100% Plant Rich Chocolate Fudge 1.76 lb (20 Servings) Malaysia | 469KQAYLV
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